TRAINING

Personal Training

Would you like to train with direct supervision? Do you need a personal trainer who challenges you? Are you looking for a workout that is fun and diverse?
Professionally supervised by our coaches, you will work on your goals step by step. We adjust your training to your needs so you can reach your goals in the best way possible!
Book your personal training with one of our coaches now.

Price / hour: 150.- CHF
10 appointments subscription: 1350.- CHF

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Group Training

You enjoy training in groups? We offer various possibilities to work on your conditioning skills in a group setting. Optionally we recommend a performance diagnostic test to measure your progress. Contact us for a free trial class.

Single Class: 25.- CHF

10 class subscription: 220.- CHF

CARDIO

You train your endurance in a group with the HIT method. We keep the trainings diverse, so even when it gets tough, our trainings are fun. To make the training effective for everyone we can individualize the exercises. Start your Cardio Training now!

Schedule:
Mondays from 7:30 to 8:45 pm

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KRAFT

This training aims to improve your strength. You train with free weights and training equipment at your individual level. In a preliminary introductory training, we determine your individual weights. Follow your training successes closely with an additional strength measurement. Start your strength training today!

Schedule:
Tuesdays and Thursdays from 7:30 to 8:45 pm

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POWER

You want to improve your horizontal or vertical speed? In this group training you work on fast movements with and without additional weight. In a preliminary introduction training we create the foundations so that you can work specifically on your speed in the group training. Follow your training successes closely with our speed measurement. Start your training today so you can sprint faster and jump higher!

Schedule:
no ongoing classes at the moment

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Small Groups Training

You are in total 2-6 colleagues who would like to train together? You all work on a common goal? Train with us as a group and with personal support from experienced sports physiologists and -physiotherapists. We design the training, specifically tailored to your goals. If you combine it with a performance diagnostic test, you can make your training even more efficient.

Perfect for Teams!

Price / hour 150.- CHF